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Recent Articles
Top 10 Training Scenes - From Rocky to the Karate Kid; the top 10 films to get you fired up.
QUIZ: Choosing a Gym - With so many options today how do you know which gym to pick? This quiz is how!
What Annoys Me - By Rich Silverton - Rich is not a man you want to piss off. Here's how to avoid getting him ticked in the gym
Super foods, drinks and recipes for bodybuilding - What to eat in order to be amazing!
Gym Characters Part 2: More Characters in the Gym
The Science of Bodybuilding - cells and ATP and shit...
My Training Articles
Top 10 Training Scenes - From Rocky to the Karate Kid; the top 10 films to get you fired up.
QUIZ: Choosing a Gym - With so many options today how do you know which gym to pick? This quiz is how!
Super foods, drinks and recipes for bodybuilding - What to eat in order to be amazing!
Gym Characters Part 2: More Characters in the Gym
How to do Monkey Sunts!
The Science of Bodybuilding - cells and ATP and shit...
Train ANYWHERE! - How to workout on holiday, outside, or in the zoo if that's what floats your boat.
Brain Training for Athletes - psychological techniques to improve strength, speed and technique.
Training Through Injury!
Get Ripped Like Bruce Lee
The Bad Name of Bodybuilding - Why is bodybuilding still a fringe endeavour?
Characters in the gym - Which one are you?
From zero to hero - 5 Steps to a bodybuilding physique.
You know you're a gym rat when... - A check list to help you find out just how addicted you are.
Staying strong through Uni - Title says it all.
Interview with Joe Eigo - that's right! An ooooold interview I did for my ill-fated 'Mind and Body' site
Project Superman - About the 'Power Quotient'
Monkey Stunts - What they are, why you should do them
Bodybuilding techniques - Bodybuilding tricks, techniques and jargon explained
My regime - How I train. My current split, favorite exercises and 'Time Division' technique
Bite-size Training Articles
World Records and averages - To see how you hold up
The ultimate workout playlist - by Adam Sinicki and Janik Rajapakse
Combat - Some fighting tips for you
General Health Articles
Brain Training for Athletes - psychological techniques to improve strength, speed and technique.
Become Immortal - How to live forever (or at least not die for a few more years)
Psychology Articles
Brain Training for Athletes - psychological techniques to improve strength, speed and technique.
Motivation - Some motivational talk
Misc Articles
Top 10 Training Scenes - From Rocky to the Karate Kid; the top 10 films to get you fired up.
Man Points - Are you a real MAN? By Adam Sinicki and Nathan Wallace
Articles from other sites and writers
What Annoys Me - By Rich Silverton - Rich is not a man you want to piss off. Here's how to avoyed getting him ticked in the gym.
The Road to a Re-Built Reputation - Drugs in Bodybuilding by Simon Sparrowhawk AKA Spaz AKA... never mind
The Art of War - Kindly provided by Area9.net
Me on other sites
Gym Characters - My article on 'Lift for Life' which is a very cool bodybuilding website.
Me as TBBoTW on Bodybuilding.com
Me featured in Vinkomorph Magazine
Crime Pays With Publisher Deal - a Members' News piece I did for Writers' News.
The Dog With Many Tales - another Members piece for Writers' News.
Unpublished Author No More - More Writers' News
Tojours Tingo Lingo - Writers' News
Fun-2-Learn Writing Joy - Writers' News
Coin Auction Breaks Record - An Article for Stamp and Coin Mart... I'm the man!
Why you should do Psychology at Surrey University! - From the Uni's prospectus.
My Fiction and other projects
The Pointless Life of Derek Stone - An extract from my latest novel (in txt format).