Adam Sinicki's Fitness Training Articles

Howdy and welcome to the home page of Adam Sinicki (that'd be me), I'm a writer (with over 500 published articles and a self published book), bodybuilder, gentleman and connoisseur of sandwiches (particularly tuna sandwiches). Importantly, I'm also a recent graduate in search of work and so am pimping out my writing/web/training skills to anyone interested. My areas of expertise/interest are in fitness, bodybuilding, health, psychology and transhumanism though I have written on a range of subjects (including stamp collecting...) and am open to any kind of work.
Here on the site you can find examples of my articles - links to my other websites, articles and sites and pictures from my training. The site's kind of like an online CV so if you like what you see/read/hear get in touch and I'll supply you with some articles, videos, website designs or a tailored routine for a minimal cost. Or just look around and enjoy the articles and stuff for free without giving me any money... like a gay person.
Read below for more info and my biography, if you like.

Omni Training, Time Divison and The Power Quotient

In the warrior’s code there’s no surrender. Though his body says stop, his spirit cries – Never!

I take an unusual approach to my training in that I'm not just training to become stronger or faster, but to be the best I can be in every area (without them being detrimental to each other and including intelligence). I call this 'Omni Training' and for this reason I am interested in a variety of disciplines from bodybuilding, parkour and martial arts to psychology, transhumanism and athletics (this is the focus of The Biomatrix). To help myself reach this target I developed the Time Division training method which trains multiple abilities at once and the Power Quotient for measuring 'overall' ability. For more information on these check out my book (yes that's right, I have a book!!): Project Superman. Or e-mail to find out what Omni Training can do for you.

I'd like to thank a few peeps for helping me with my training and with the site: my step-granddad (yes that is an acceptable spelling of granddad) Bernard for getting me into training, My sister Stinky for helping with photography and filming, Matt Tutt the ultimate internet entrepreneur for helping with my site, my mate 'Goof' for being a decent gym buddy and Janik and Nathan for the same reason. Also I'd like to thank Si Sparrowhawk and Rich Silverton although I don't know why as they haven't done anything remotely helpful either of them. Most importantly though I'd like to thank Elo my dog for always being there for me and also Benji his maingy younger brother.

Anyway, look around and enjoy. If you've got any comments then drop me a line!

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Bio

As I've said, and as you can tell from the fact that it's splashed all over the page, my name is Adam Sinicki. I'm 21 years old and I'm a graduate of Psychology at Surrey University. I enjoy writing and have one year's experience working as assistant editor at Writers' News (for which I had to travel to the freezing North). I also enjoy managing my own website The Biomatrix.Net and writing freelance articles. In total I have over 500 articles published in print and more online covering a range of topics and styles.
Originally I'm from Bournemouth, AKA the happiest place in all the land. There the clouds are made of marshmallow and you can always hear the little birds singing. They do requests. I miss it there a bit as you can tell. I especially miss my dog Elo; leaving him was the hardest thing I've ever had to do... Anyway, enough about me; how are you?

100 Questions

1. Slept naked? Yeah occasionally. Don't like it. The beast needs to be caged.
2. Taken a shower with someone? Yes, sometimes with a person and once with a dog.
3. Kissed a member of the same sex? No. I am not a gay.
4. Drove a car? Yep, I'm excellent at it you see.
5. Stole anything? Only small things. Which makes it okay.
6. Been in love? Might be... don't tell anyone though.
7. Been dumped? No. Why would someone dump me? I find they tend to cherish every moment with me. But they realise I am a free spirit and can't be chained down.
8. Stole money from a friend/family member? No. I borrow it from my sister occasionally without her permission.
9. Gotten in a car with people you just met? Yeah, one was called 'flame boy', because he 'liked to set fire to things'. Not advisable.
10. Been in a fist fight? Yep. Poor sucker.
11. Snuck out of your/someone’s house? Yeah, Solid Snake's got nothing on me.
12. Had feelings for someone who didn't have them back? Does hatred count? I hate a lot of people who don't know me.
13. Been arrested? No. No prison would be able to hold me so the police don't bother. 14. Hugged a stranger? Bear-hug style.
15. Met up with a member of the opposite sex somewhere? Yeah. Is there anyone who actually hasn't?
16. Left your house with out telling your parents? Occasionally. To fight crime. Also when I'm in Guildford, it would be weird to phone them every time I went out.
17. Had a crush on your neighbour? I wouldn't say a crush, but when she was younger I wouldn't have said no...
18. Ditched school to do something more fun? Yep - lie in bed.
19. Slept in a bed with a member of the opposite sex? Yes. They loved it.
20. Lost a friend? Yes I was in a shopping arcade and decided I didn't want them coming home with me as they were pathetic.
21. Been on a plane? Yes.
22. Been to an island? I live on one.
23. Slept in until 3? 3 is for pussies. I have slept until 3 the next day.
24. Love someone or miss someone right now? I never miss.
25. Laid on your back and watched cloud shapes go by? Yes, it would be hard to do lying on your front. I'm sure I could though.
26. Made a snow angel? No. I have made a snow dragon.
27. Played dress up? I am a master of disguise yes.
28. Cheated while playing a game? I don't need to cheat to win. I might occasionally allow my opposition to cheat to give them more of a chance.
29. Been lonely? Loneliness is for twats.
30. Kissed more than 4 people in one night? I am no whore.
32. Felt an earthquake? Yep. And I regularly cause them.
33. Touched a snake? Yes, it was scared shitless.
34. Ran a red light? Yes. Your feeble red lights are nothing to me.
35. Been suspended from school? No, suspension was for lesser pupils. I was a genius and so to suspend me would be a waste.
36. Had detention? Yes. The injustice still haunts me.
37. Been in a car accident? No, I don't have 'accidents'. Only planned events.
38. Had a party in your house while your parents were away? A party for one.
39. Used a fake id? No; no imitation can capture my charisma.
40. Crawled through a window? I would never crawl.
41. Been lost? Metaphorically? No.
42. Been to the opposite side of the country? Possibly.
44. Cried yourself to sleep? Crying is a waste of important fluids.
47. Done something you told yourself you wouldn't? No. I am not so weak.
48. Laughed until something you were drinking came out your nose? Yes and thus created a wonderful cocktail of snot and beer. I call it 'snotty-beer'.
49. Caught a snowflake on your tongue? Yes, it was a piece of piss.
50. Kissed in the rain? It was spitting.
51. Sang in the shower? Yes, beautifully.
52. Made love in a park? No. Parks have children in them.
53. Had a dream that you married someone? Yes. Jenifer Aniston.
54. Glued your hand to something? Why would I do that?
55. Got your tongue stuck to a flag pole? If you are licking a flag pole you are a cock.
56. Ever gone to school partially naked? No, if I did that I would have to answer tonnes and tonnes of fan mail. Just not worth it.
57. Been a cheerleader? No. I would make a good one though.
58. Had more than ten boy/girl friends? At once?
59. Didn't take a shower for a week? A week is nothing.
60. Ever too scared to watch scary movies alone? I laugh in the face of scary movies... that have faces...
61. Played chicken? No one would ever be so foolish as to challenge me to a game of chicken.
62. Been pushed into a pool with all your clothes on? They attempted to, but I sensed them coming, flipped over them then drop kicked them into the pool. They admitted that it was the most amazing thing they had ever seen. They obviously have never seen me eat an entire dog. Neither have I.
63. Been told you're hot by a complete stranger? Yes. 'Hot and brilliant' I think it was.
64. Broken a bone? Many a time. My enemies call me the 'bone crusher'.
65. Been easily amused? Yes. I am laughing my arse off at all my amazing answers here for example.
66. Laugh so hard you cry? I tend to always cry when I laugh for some reason.
67. Mooned/flashed someone? I did a team moony from a bridge at a group of twats. Unfortunately though it probably backfired as most people love my ass.
68. Cheated on a test? No, often though I am accused of cheating due to the consistently fantastic scores.
69. Forgotten someone's name? Yes, they weren't important to my bigger plans.
70. Smoked pot? No. Pot probably wouldn't affect my brain as it is too advanced. Thus it would be a waste of my precious time.
71. Done something dumb while drunk? I don't do 'dumb' things. All my drunken exploits, though dumb in appearance, are actually very, very clever. So clever that no-one understands them and so they think they are 'dumb'.
73. Blacked out from drinking? No, nothing makes me blackout.
74. Played a prank on someone? Yes.
75. Gone to a late night movie? Die Hard 4.0 ended quite late...
76. Made love to anything not human? No. And mere human's have got nothing on me...
77. Failed a class? Of course not, don't be stupid.
78. Choked on something you're not supposed to eat? No, I never choke. And I am supposed to eat EVERYTHING.
81. Celebrate the 4th of July? I don't know what happens then? Is it special because it is 332 days after my birthday?
82. Thrown strange objects? Yes. I hate strange objects.
83. Felt like killing someone? No. If I did, they would be dead.
84. Thought about running away? Only when being chased. But then I decided running away was for pussies and so it became not being chased, but a person running into an immovable object, (me).
86. Got a piercing? No, I don't think they've invented anything that can pierce my skin yet.
87. Cut your own hair? Yes - if you want something done right - do it yourself.
88. Gone Skinny-dipping? Yes, in the sea.
89. Made a parent cry? Yes - weakling.
90. Cried over someone? Only dead people.
91. Owned more than 5 sharpies? I don't know what that is. But I probably own hundreds without realising it. I own hundreds of everything.
92. Dated someone more than once? No, if I ditched them already I must have had my reasons.
93. Had/Have a dog? Yes. He is amazing.
94. Have an iPod? No.
95. Smoked a cigarette? No. My body is a temple. A temple... of doom.
96. Been in a band? I tried to be.
97. Drank 25 sodas in a day? I could if I wanted to do, but why would anyone do this?
98. Broken a CD? Yes - it was easy.
99. Shot a gun? Why would you shoot a gun? The bullet would most likely just ricochet off it.
100. Wanted someone but could never have them? No. But if that happened it wouldn't be a problem - that's what date rape is for.

My Profile

Name: Adam Henryk Friedrich Sinicki
DoB: 06/08/1987
Nationality: British
Background: Polish & German
Location: Bournemouth, Leeds, Guildford
Home Town: Bournemouth

Interests: Bodybuilding, transhumanism, Martial Arts, Climbing, Writing, Psychology, Action films, Comics 8-P
Favourite food: Tuna paste and Apple Juice!
Favourite music: Old 80’s cheese. Elo, Vince DiCola, Journey, Survivor, Toto, Supertramp
Favourite TV: Friends, Scrubs, Joey, Seinfeld, Smallville, Heroes.
Favourite Books: The Interpretation of Murder, Men at Arms, Number9Dream, Cloud Atlas, Soon I will be Invincible, Norwgian Wood.
Favourite films: The Rockys, The Rambos, The Bonds, The Die Hards, The Terminators, The Conans, Commando, Shanghai Knights, Police Stories, Supermans, Batmans, Zoolander, Wedding crashers, The American Pies, Transformers, Spiderman 1-3, X-men 1-3, Demolition Man, Lockup.

Biceps: 16”
Chest: 45”
Waist: 28”
Height: 5’8’’
Weight: 11.2 Stone, 135 pounds, 72kg
Bodyfat: 6%
PQ: 1,244,160

It's here! The Biomatrix.NET

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Disclaimer: If you hurt or injure yourself attempting to copy any of the moves or through following any of the advice it's not my fault and I don't care. You can't sue me so don't try. You should seek advice from your doctor before beginning any new training programme.